Fitness Update - July 2012

Hey Everyone!

Tonight I decided to write my fitness post, as I have had quite a healthy day. I have been feeling quite body concious recently, because I'm not happy with my stomach or body toning. I received my new Pink Gym Capri's by Nike, and also my new "Just Do It" top today... so I'm dying to get to the gym now. I also thought I would share my recent tips and tricks, as they may be helpful for some of you wishing to start your own "Health Kick".

I have also been drinking "Green Tea" which doesn't taste nice, but Lucy Mecklenburgh swears by it!! (her figure is insane). If you have any fitness tips and tricks, make sure you leave them below for me to read. 

 My Current Routine

Gym 3x a week - 1 Hour sessions

Absolute Abs Workout - 4x a week - 20 minute sessions

Healthy Foods

Fat Free Yoghurt

Porridge 

Strawberries & Raspberries

Turkey

Chicken

Fish

Green Tea

Water

Tips

- Reinstall motivation by buying yourself some new gym clothes (Whether it be Nike or H&M - who currently have some great fitness clothing)

- Try out some smart phone apps such as "MyNetDiary" & "Absolute Abs" they are both brilliant programmes that help you in a simple, but effective way. 

- Try and put some of the Healthy Food list into your daily diet, as these foods are really great for targeted weight loss.

- Drink Water with a cordial mixer to make it more interesting 

Love India xxx